Fruited Dutch Baby Recipe - PCOS-Friendly Recipe
This Fruited Dutch Baby Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 3/4 cup all-purpose flour
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 3 eggs, lightly beaten
- 3/4 cup 2% milk
- 1-1/2 cups sliced fresh strawberries
- 2 medium firm bananas, sliced
- Whipped cream, optional
- 1/4 cup flaked coconut, toasted
Instructions
- Place butter in a 9-in. pie plate. Place in a 400 ° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth. Pour into prepared pie plate. Bake for 15-20 minutes or until golden brown.
- In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut. Serve immediately.
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Frequently Asked Questions
Yes, this Fruited Dutch Baby Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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