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Dinner: PCOS-Balancing Sweet Potato Buddha Bowl
Grocery list: sweet potato, quinoa, kale, chickpeas, avocado, olive oil, lemon. This recipe is low GI, with sweet potato (GI 44), quinoa (GI 53), and chickpeas (GI 28).
This PCOS-Balancing Sweet Potato Buddha Bowl is a powerhouse of nutrients that are beneficial for PCOS. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Quinoa is a great source of protein and fiber, which can help keep you feeling full and satisfied. Kale is packed with vitamins A and C, while chickpeas provide a good amount of zinc and B vitamins. Avocado adds a dose of healthy fats and fiber. This meal is easy to prepare and customizable to your taste. Enjoy the variety and take control of your PCOS with this delicious and nutritious bowl.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
1 large sweet potato (200g), 1 cup of cooked quinoa (185g), 1 cup of kale (67g), 1/2 cup of chickpeas (82g), 1/2 avocado (100g), 1 tablespoon of olive oil (14g), 1 tablespoon of lemon juice (15g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Dice the sweet potato and toss it in olive oil, salt, and pepper. 3. Roast the sweet potato for 25-30 minutes until tender. 4. While the sweet potato is roasting, cook the quinoa according to package instructions. 5. In a bowl, massage the kale with a bit of olive oil and lemon juice. 6. Assemble the bowl by layering the quinoa, roasted sweet potato, kale, chickpeas, and avocado. 7. Drizzle with more olive oil and lemon juice if desired. 8. Enjoy warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 55 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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