PCOS-Balancing Sweet Potato Buddha Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS-Balancing Sweet Potato Buddha Bowl is a PCOS-friendly recipe with 450 calories, 15g protein, and 55g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

55g Carbs

20g Fat

Grocery list: sweet potato, quinoa, kale, chickpeas, avocado, olive oil, lemon. This recipe is low GI, with sweet potato (GI 44), quinoa (GI 53), and chickpeas (GI 28).

Ingredients

1 large sweet potato (200g)
1 cup of cooked quinoa (185g)
1 cup of kale (67g)
1/2 cup of chickpeas (82g)
1/2 avocado (100g)
1 tablespoon of olive oil (14g)
1 tablespoon of lemon juice (15g), Salt and pepper to taste

Instructions

Preheat the oven to 400F (200C).
Dice the sweet potato and toss it in olive oil, salt, and pepper.
Roast the sweet potato for 25-30 minutes until tender.
While the sweet potato is roasting, cook the quinoa according to package instructions.
In a bowl, massage the kale with a bit of olive oil and lemon juice.
Assemble the bowl by layering the quinoa, roasted sweet potato, kale, chickpeas, and avocado.
Drizzle with more olive oil and lemon juice if desired.
Enjoy warm.

This PCOS-Balancing Sweet Potato Buddha Bowl is a powerhouse of nutrients that are beneficial for PCOS. Sweet potatoes are a low GI food that helps regulate blood sugar levels. Quinoa is a great source of protein and fiber, which can help keep you feeling full and satisfied. Kale is packed with vitamins A and C, while chickpeas provide a good amount of zinc and B vitamins. Avocado adds a dose of healthy fats and fiber. This meal is easy to prepare and customizable to your taste. Enjoy the variety and take control of your PCOS with this delicious and nutritious bowl.

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Frequently Asked Questions

Is PCOS-Balancing Sweet Potato Buddha Bowl good for PCOS?

Yes, this PCOS-Balancing Sweet Potato Buddha Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Balancing Sweet Potato Buddha Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 55g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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