Snack: Anti-Inflammatory PCOS Turmeric Drink

Grocery list: Almond milk, turmeric powder, ground ginger, cinnamon, honey, black pepper. This recipe has a low Glycemic Index due to the use of almond milk and spices.

This Anti-Inflammatory PCOS Turmeric Drink is a simple and effective way to manage PCOS symptoms. The key ingredients, turmeric and ginger, are known for their anti-inflammatory properties which can help reduce inflammation associated with PCOS. Additionally, the almond milk provides a source of calcium and vitamin D, essential nutrients for bone health. The cinnamon helps regulate blood sugar levels, crucial for managing PCOS. This recipe is a quick and easy addition to your meal plan, providing emotional relief and control over your PCOS management.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

cinnamon, honey

Ingredients

1 cup of almond milk (240 ml), 1/2 teaspoon of turmeric powder (1.5 g), 1/4 teaspoon of ground ginger (0.5 g), 1/2 teaspoon of cinnamon (1.5 g), 1 teaspoon of honey (5 g), A pinch of black pepper

Instructions

Step 1: Warm the almond milk in a saucepan over medium heat. Step 2: Add the turmeric, ginger, cinnamon, and black pepper. Step 3: Stir well until the mixture is warm. Step 4: Add honey and stir until it dissolves. Step 5: Pour into a mug and serve warm.

Share Anti-Inflammatory PCOS Turmeric Drink

Related recipes

Hormone-Balancing PCOS Cheese Board

Low-Carb PCOS Ricotta Toast

PCOS-Friendly Protein Energy Balls

Low-GI PCOS Overnight Oats with Berries

PCOS-Approved Matcha Latte

PCOS-Approved Chocolate Protein Bars

PCOS-Approved Greek Yogurt Parfait

Low-GI PCOS Friendly Granola Bars

PCOS-Balanced Greek Yogurt Breakfast Bowl

Anti-Inflammatory PCOS Golden Milk