PCOS-Friendly Meal Prep Breakfast Jars
Nutrition per Serving
385
Calories
15.2g
Protein
42.3g
Carbs
18.5g
Fat
Grocery List:
- Full-fat Greek yogurt
- Mixed berries (fresh or frozen)
- Old-fashioned oats (GI: 55)
- Mixed nuts and seeds
- Honey (use sparingly)
- Cinnamon
- Optional: PCOS-friendly protein powder
This recipe aligns with our insulin-resistant friendly guidelines and can be prepared in advance as part of your meal prep routine.
Ingredients
- 1 cup (240g) Greek yogurt (full-fat)
- ½ cup (45g) mixed nuts and seeds (almonds, chia seeds, pumpkin seeds)
- 1 cup (155g) mixed berries (strawberries, blueberries, raspberries)
- ½ cup (40g) old-fashioned oats
- 1 tablespoon (15ml) honey
- ¼ teaspoon cinnamon
- Optional: 1 scoop (30g) PCOS-friendly protein powder
Instructions
- In two 16oz mason jars, layer ingredients starting with Greek yogurt as the base.
- Mix protein powder with yogurt if using.
- Add a layer of oats, followed by nuts and seeds.
- Top with mixed berries and a drizzle of honey.
- Sprinkle cinnamon on top.
- Seal jars and refrigerate for up to 3 days.
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