Choosing the best protein powder for PCOS
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
4 oz. Sausage (2 oz. per serving)
2 oz. Pepperjack Cheese
4 slices Bacon
2 large Eggs
1 tbsp. Butter
1 tbsp. PB Fit Powder
Salt and Pepper to Taste
1. Start by cooking the bacon. Lay the strips (however many you want) on a wire rack over a cookie sheet. Bake at 400F for 20-25 minutes or until crisp.
2. Mix together butter and PB Fit powder in a small container to re-hydrate. Set aside.
3. Form the sausage patties and cook them in a pan over medium-high heat. Flip when the bottom side is browned.
4. Grate the cheese and have it ready.
5. Once the other side of the sausage patty is browned, add cheese and cover with a cloche or lid.
6. Remove sausage patties with melted cheese and set aside. Fry an egg over easy in the same pan.
7. Assemble everything together: sausage patty, egg, bacon, and rehydrated PB Fit on top. Enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 1310 kcal | ||
Fat 112 g | ||
Carbohydrate 7 g | ||
Protein 61 g |
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