Creamy Adobo Chicken Soup

Creamy Adobo Chicken Soup
Prep: 20 min
Cook: 45 min
Servings: 8
Soup

Nutrition per Serving

458 Calories
45.77g Protein
24.2g Carbs
19.93g Fat
Just a touch of cream makes this a luscious meal with bread and a salad.

Ingredients

3 peppers in adobo sauce 3/4 cup light cream 48 oz boneless, cooked chicken 2 tsps chili powder 1 tsp cumin 1 tsp ground oregano 1 tsp smoked paprika 1 dash pepper 1 tsp cayenne pepper 1 tsp ground thyme 1 tsp salt 2 tbsps canola oil 6 cups chicken broth 2 cups corn 6 cloves garlic 2 large yellow onions 1 large green pepper 2 plum tomatoes 1 large red bell pepper 2 jalapeno peppers 2 cups hominy

Instructions

1. Remove 3-4 chiles and 2 tablespoons of adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately. 2. Heat oil over medium heat in a heavy-bottomed pot or dutch oven; brown the chicken pieces in batches (quartered chicken approx 3 lbs) and set aside. 3. Add onions, garlic and the red, green and jalapenos peppers and sauté until vegetables are soft and begin to brown, about 10 minutes. 4. Add tomatoes, chipotle peppers, chili powder, cumin, oregano, cayenne, paprika, Stir to combine, then add chicken broth (or you can substitute water). Return all chicken pieces in the pot. 5. Bring to a boil, then reduce heat to maintain a gentle simmer; cover with lid slightly askew and cook for approximately 30 minutes more or until the chicken is cooked through. Remove from heat. 6. Remove chicken from pot, pull meat from the bones and shred; return shredded chicken meat to the pot, discarding skin and bones. (Soup can be cooled and refrigerated at this point. Excess fat will congeal on top and can be removed before reheating.) 7. Add canned hominy and corn and return to a simmer for 5 – 10 minutes. (Note you can also add a can of yellow potatoes if you want this to be more “chowder” like). Add salt and pepper to taste. 8. Add cream (this can be omitted if you want a lower calorie count) and allow to warm for 5 additional minutes. Serve with crusty bread.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz