Burrata, Sausage and Broccoli Rabe Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. sweet Italian sausage, casing removed
- extra-virgin olive oil
- 1 Large garlic clove, minced
- 1 bunch broccoli rabe, cut into 2" pieces
- kosher salt
- Freshly ground black pepper
- 8 pieces sourdough bread or rustic country bread
- 8 –10 oz. burrata cheese, room temperature
- Flaky sea salt, such as Maldon
- 1 tbsp. crushed red pepper flakes
- Fresh basil, for garnish
Instructions
- Preheat oven 400 degrees F. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and sausage. Break apart sausage with a wooden spoon as it browns. Cook about 2 minutes.
- Add garlic and broccoli rabe to skillet; season with salt and pepper. Cook until broccoli is tender, 5 minutes. Keep warm until ready for assembly.
- Place bread in a single layer on a sheet pan fitted with a rack. Drizzle with olive oil and toast in oven until golden brown, about 5 minutes.
- Assemble toast; spread burrata on top of toast, then top with sausage and broccoli rabe. Drizzle with olive oil; season with sea salt and red pepper flakes. Garnish with fresh basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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