Scrambled Egg Muffins Recipe

Scrambled Egg Muffins Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 pound bulk pork sausage 12 eggs 1/2 cup chopped onion 1/4 cup chopped green pepper 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1/2 cup shredded cheddar cheese

Instructions

Preheat oven to 350 °. In a large skillet, cook sausage over medium heat until no longer pink; drain. In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese. Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake 20-25 minutes or until a knife inserted near the center comes out clean. Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to resealable plastic freezer bags; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350 ° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment