PCOS Vegan French Recipes: Lunch - Vegan French Onion Soup
Nutrition per Serving
200
Calories
6g
Protein
30g
Carbs
5g
Fat
Grocery list: onions, garlic, olive oil, sugar, flour, vegetable broth, bay leaf, thyme, whole grain bread, vegan cheese. This recipe uses low GI ingredients like onions and whole grain bread.
Ingredients
3 large onions, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon sugar; 1 tablespoon flour; 1.5 liters vegetable broth; 1 bay leaf; 1 sprig thyme; Salt and pepper to taste; 4 slices of whole grain bread; 100g vegan cheese, grated
Instructions
1. In a large pot, heat the olive oil. Add the onions, garlic, and sugar, and cook on medium heat until caramelized. 2. Sprinkle the flour over the onions and stir until coated. 3. Add the vegetable broth, bay leaf, and thyme. Season with salt and pepper. 4. Cover and simmer for about 30 minutes. 5. Preheat the oven to 180°C (350°F). 6. Ladle the soup into ovenproof bowls. Top each with a slice of bread and sprinkle with cheese. 7. Bake until the cheese is melted and bubbly.
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