Lunch: PCOS Vegan French Recipes: Lunch - Vegan French Onion Soup

Grocery list: onions, garlic, olive oil, sugar, flour, vegetable broth, bay leaf, thyme, whole grain bread, vegan cheese. This recipe uses low GI ingredients like onions and whole grain bread.

This Vegan French Onion Soup is not only delicious but also beneficial for PCOS. Onions are a great source of chromium, which can help regulate blood sugar levels. Whole grain bread, being low in GI, won't spike your blood sugar levels. The fiber in the soup will keep you feeling full and satisfied. This recipe is quick and easy to prepare, giving you more control over your diet and your health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan French Recipes: Lunch - Vegan French Onion Soup

Ingredients

3 large onions, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon sugar; 1 tablespoon flour; 1.5 liters vegetable broth; 1 bay leaf; 1 sprig thyme; Salt and pepper to taste; 4 slices of whole grain bread; 100g vegan cheese, grated

Instructions

1. In a large pot, heat the olive oil. Add the onions, garlic, and sugar, and cook on medium heat until caramelized. 2. Sprinkle the flour over the onions and stir until coated. 3. Add the vegetable broth, bay leaf, and thyme. Season with salt and pepper. 4. Cover and simmer for about 30 minutes. 5. Preheat the oven to 180°C (350°F). 6. Ladle the soup into ovenproof bowls. Top each with a slice of bread and sprinkle with cheese. 7. Bake until the cheese is melted and bubbly.