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Grocery list: Chicken breasts, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon, salt, pepper. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the chicken.
This Greek chicken salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The chicken provides lean protein, which helps to regulate blood sugar levels, while the vegetables provide fiber to keep you feeling full. The olive oil is a great source of monounsaturated fats, which can help to reduce inflammation and improve insulin resistance. The feta cheese provides calcium, which is important for bone health. This recipe is also low in carbs, making it a great choice for a PCOS-friendly diet.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cucumber (200g), 2 tomatoes (200g), 1 red onion (150g), 1/2 cup Kalamata olives (75g), 1/2 cup feta cheese (75g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
1. Grill the chicken breasts until fully cooked. 2. Chop the cucumber, tomatoes, and red onion. 3. In a large bowl, combine the chopped vegetables, olives, and feta cheese. 4. Slice the grilled chicken and add it to the salad. 5. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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