PCOS Pasta - Lentil Pasta with Tomato Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentil pasta, tomato sauce, olive oil, garlic, salt, pepper, and fresh basil. The lentil pasta has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup of lentil pasta (US) or 200g (metric)
- 1 cup of tomato sauce (US) or 250ml (metric)
- 1 tablespoon of olive oil (US) or 15ml (metric)
- 1 clove of garlic, minced, Salt and pepper to taste, Fresh basil for garnish
Instructions
- Cook the lentil pasta according to the package instructions.
- In a separate pan, heat the olive oil and sauté the minced garlic until golden.
- Add the tomato sauce to the pan and season with salt and pepper.
- Once the pasta is cooked, drain it and add it to the pan with the sauce.
- Stir well to combine and serve garnished with fresh basil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The lentil pasta is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The tomato sauce provides a good amount of vitamins A and C, and the olive oil is a good source of healthy fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment