PCOS Pasta - Lentil Pasta with Tomato Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Pasta with Tomato Sauce is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of lentil pasta, tomato sauce, olive oil, garlic, salt, pepper, and fresh basil. The lentil pasta has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 cup of lentil pasta (US) or 200g (metric)
1 cup of tomato sauce (US) or 250ml (metric)
1 tablespoon of olive oil (US) or 15ml (metric)
1 clove of garlic, minced, Salt and pepper to taste, Fresh basil for garnish

Instructions

Cook the lentil pasta according to the package instructions.
In a separate pan, heat the olive oil and sauté the minced garlic until golden.
Add the tomato sauce to the pan and season with salt and pepper.
Once the pasta is cooked, drain it and add it to the pan with the sauce.
Stir well to combine and serve garnished with fresh basil.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The lentil pasta is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The tomato sauce provides a good amount of vitamins A and C, and the olive oil is a good source of healthy fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Is PCOS Pasta - Lentil Pasta with Tomato Sauce good for PCOS?

Yes, this PCOS Pasta - Lentil Pasta with Tomato Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Pasta with Tomato Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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