PCOS Pasta - Lentil Pasta with Tomato Sauce
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentil pasta, tomato sauce, olive oil, garlic, salt, pepper, and fresh basil. The lentil pasta has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of lentil pasta (US) or 200g (metric), 1 cup of tomato sauce (US) or 250ml (metric), 1 tablespoon of olive oil (US) or 15ml (metric), 1 clove of garlic, minced, Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the lentil pasta according to the package instructions. 2. In a separate pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato sauce to the pan and season with salt and pepper. 4. Once the pasta is cooked, drain it and add it to the pan with the sauce. 5. Stir well to combine and serve garnished with fresh basil.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment