Thai Chicken Legs with Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Thai Chicken Legs with Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can lite or regular coconut milk (not cream of coconut)
1/4 c. flour
1 tbsp. Thai red curry base (such as A Taste of Thai)
1 tbsp. minced garlic
1 tsp. salt
4 each chicken drumsticks and thighs (about 2 1 ⁄2 lb)
1 medium onion
2 large carrots
1 medium bell pepper
2 c. frozen cut okra or green beans
Garnish: fresh mint leaves, cut in strips

Instructions

Whisk coconut milk, flour and curry base in a 4-qt or larger slow-cooker until smooth. Whisk in garlic and salt. Add chicken, onion and carrots; stir to mix. Scatter bell pepper over top.
Cover and cook on low 6 to 8 hours until chicken and vegetables are tender. Stir in frozen okra; cover and cook 5 minutes or until crisp-tender. Remove chicken and vegetables to serving bowl with a slotted spoon. Whisk sauce in cooker until smooth. Pour over chicken and vegetables. Sprinkle servings with mint.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Thai Chicken Legs with Vegetables good for PCOS?

Yes, this Thai Chicken Legs with Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes