PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

10g Carbs

30g Fat

Grocery list: Chicken breasts, avocado, mango, red onion, cilantro, lime, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content from the avocado and mango.

Ingredients

2 chicken breasts (500g)
1 avocado (200g)
1/2 cup diced mango (85g)
1/4 cup diced red onion (40g)
1/4 cup chopped cilantro (15g)
1 lime, juiced (44ml)
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked.
Dice the avocado, mango, and red onion.
Chop the cilantro.
Mix all ingredients in a bowl.
Squeeze the lime juice over the salad and add olive oil.
Season with salt and pepper.
Toss the salad until everything is well mixed.

This PCOS-friendly Caribbean chicken salad is rich in monounsaturated fats from avocado and olive oil, which can help reduce insulin resistance. The high fiber content from avocado and mango aids in digestion and helps maintain a low glycemic index. Chicken provides a good source of protein, which is essential for muscle growth and repair. This recipe is quick and easy to prepare, making it perfect for a personalized meal plan. Enjoy the variety of flavors and feel empowered knowing you're taking control of your PCOS through healthy eating.

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Frequently Asked Questions

Is PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad good for PCOS?

Yes, this PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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