PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: Chicken breasts, avocado, mango, red onion, cilantro, lime, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content from the avocado and mango.
Ingredients
- 2 chicken breasts (500g)
- 1 avocado (200g)
- 1/2 cup diced mango (85g)
- 1/4 cup diced red onion (40g)
- 1/4 cup chopped cilantro (15g)
- 1 lime, juiced (44ml)
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Dice the avocado, mango, and red onion.
- Chop the cilantro.
- Mix all ingredients in a bowl.
- Squeeze the lime juice over the salad and add olive oil.
- Season with salt and pepper.
- Toss the salad until everything is well mixed.
This PCOS-friendly Caribbean chicken salad is rich in monounsaturated fats from avocado and olive oil, which can help reduce insulin resistance. The high fiber content from avocado and mango aids in digestion and helps maintain a low glycemic index. Chicken provides a good source of protein, which is essential for muscle growth and repair. This recipe is quick and easy to prepare, making it perfect for a personalized meal plan. Enjoy the variety of flavors and feel empowered knowing you're taking control of your PCOS through healthy eating.
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