Anti-Inflammatory PCOS Recipe - Lemon-Ginger Quinoa Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 tablespoon olive oil (15ml)
- 1 tablespoon grated ginger (6g)
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 cup chopped kale (67g)
- 1 cup chopped red bell pepper (149g)
- 1/2 cup chopped red onion (75g), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil.
- Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Heat olive oil in a skillet over medium heat.
- Sauté ginger, garlic, and onion until softened.
- Add bell pepper and kale, cook until vegetables are tender.
- Stir in cooked quinoa, lemon juice, and zest. Season with salt and pepper.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon, Kale.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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