Lunch: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Quinoa Bowl

Grocery list: Quinoa, Olive oil, Ginger, Garlic, Lemon, Kale, Red bell pepper, Red onion. This recipe has a low GI due to the quinoa and vegetables, making it great for managing PCOS.

This Lemon-Ginger Quinoa Bowl is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The lemon and ginger add a refreshing flavor and have anti-inflammatory properties. The variety of vegetables provide a wealth of vitamins and minerals, including vitamin C, potassium, and iron. This meal is also vegan and follows the principles of the Mediterranean diet, which is known for its health benefits.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Quinoa, Lemon, Kale

Ingredients

1 cup quinoa (170g), 2 cups water (480ml), 1 tablespoon olive oil (15ml), 1 tablespoon grated ginger (6g), 2 cloves garlic, minced, 1 lemon, juiced and zested, 1 cup chopped kale (67g), 1 cup chopped red bell pepper (149g), 1/2 cup chopped red onion (75g), Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. 3. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 4. Heat olive oil in a skillet over medium heat. 5. Sauté ginger, garlic, and onion until softened. 6. Add bell pepper and kale, cook until vegetables are tender. 7. Stir in cooked quinoa, lemon juice, and zest. Season with salt and pepper. 8. Serve warm.

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