Spanish Recipe for PCOS - Spanish Leek and Potato Soup
Nutrition per Serving
200
Calories
5g
Protein
35g
Carbs
3g
Fat
Grocery list: leeks, potatoes, olive oil, vegetable broth, salt, pepper. This recipe has a low glycemic index due to the use of leeks and potatoes.
Ingredients
2 leeks (chopped), 2 potatoes (cubed), 1 tablespoon olive oil, 4 cups vegetable broth, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped leeks and cook until soft. 3. Add the cubed potatoes and vegetable broth. 4. Bring to a boil, then reduce heat and simmer until potatoes are tender. 5. Use a blender to puree the soup until smooth. 6. Season with salt and pepper before serving.
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