Dinner: Bone Broth for PCOS Recipe - Gut-Healing Beef and Spinach Broth

Grocery list: Beef bones, spinach, onion, garlic, salt, pepper. The glycemic index of this recipe is low due to the high protein and low carbohydrate content.

This bone broth recipe is perfect for those with PCOS. The high protein content helps to balance blood sugar levels, while the nutrients in the beef bones and spinach support overall health. The glycemic index is low, making it a great choice for those looking to manage their PCOS symptoms. The recipe is easy to prepare and provides a comforting, nourishing meal.

Prep Time: 10 mins

Cook Time: 150 mins

Total Time: 160 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Beef and Spinach Broth

Ingredients

1 lb (450g) of beef bones, 2 cups (470ml) of water, 1 cup (30g) of spinach, 1/2 onion, 2 cloves of garlic, Salt and pepper to taste

Instructions

1. Place the beef bones in a pot and cover with water. 2. Bring to a boil and then reduce to a simmer. 3. Add the onion and garlic and simmer for 2 hours. 4. Add the spinach and simmer for another 30 minutes. 5. Season with salt and pepper to taste. 6. Serve hot.

Share Bone Broth for PCOS Recipe - Gut-Healing Beef and Spinach Broth