Bone Broth for PCOS Recipe - Gut-Healing Beef and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: Beef bones, spinach, onion, garlic, salt, pepper. The glycemic index of this recipe is low due to the high protein and low carbohydrate content.
Ingredients
1 lb (450g) of beef bones, 2 cups (470ml) of water, 1 cup (30g) of spinach, 1/2 onion, 2 cloves of garlic, Salt and pepper to taste
Instructions
1. Place the beef bones in a pot and cover with water. 2. Bring to a boil and then reduce to a simmer. 3. Add the onion and garlic and simmer for 2 hours. 4. Add the spinach and simmer for another 30 minutes. 5. Season with salt and pepper to taste. 6. Serve hot.
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