Quinoa Pilaf Recipe - PCOS-Friendly Recipe
This Quinoa Pilaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium onion, chopped
- 1 medium carrot, finely chopped
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
- 1/4 cup water
- 1/4 teaspoon salt
- 1 cup quinoa, rinsed
Instructions
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil.
- Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.
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Frequently Asked Questions
Yes, this Quinoa Pilaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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