Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: rolled oats, almonds, walnuts, chia seeds, cinnamon, honey, coconut oil. This recipe has a low GI, thanks to the high fiber content of oats and chia seeds.

Ingredients

2 cups of rolled oats (160g)
1/2 cup of almonds (70g)
1/2 cup of walnuts (65g)
1/4 cup of chia seeds (40g)
2 tablespoons of cinnamon
1/4 cup of honey (60ml)
1/4 cup of coconut oil (60ml)

Instructions

Preheat your oven to 300°F (150°C).
Mix oats, almonds, walnuts, chia seeds, and cinnamon in a large bowl.
Melt honey and coconut oil together, then pour over the dry ingredients and mix well.
Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway.
Let it cool completely before storing in an airtight container.

This granola recipe is perfect for PCOS management. It's high in fiber, which helps control blood sugar levels, and rich in healthy fats from nuts and seeds. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The cinnamon not only adds flavor but also helps regulate insulin levels. Enjoy this granola with Greek yogurt for a protein-packed breakfast.

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Frequently Asked Questions

Is Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds good for PCOS?

Yes, this Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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