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Breakfast: Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds
Grocery list: rolled oats, almonds, walnuts, chia seeds, cinnamon, honey, coconut oil. This recipe has a low GI, thanks to the high fiber content of oats and chia seeds.
This granola recipe is perfect for PCOS management. It's high in fiber, which helps control blood sugar levels, and rich in healthy fats from nuts and seeds. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The cinnamon not only adds flavor but also helps regulate insulin levels. Enjoy this granola with Greek yogurt for a protein-packed breakfast.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
almonds, walnuts, chia seeds, cinnamon, honey
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2 cups of rolled oats (160g), 1/2 cup of almonds (70g), 1/2 cup of walnuts (65g), 1/4 cup of chia seeds (40g), 2 tablespoons of cinnamon, 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Mix oats, almonds, walnuts, chia seeds, and cinnamon in a large bowl. 3. Melt honey and coconut oil together, then pour over the dry ingredients and mix well. 4. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway. 5. Let it cool completely before storing in an airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 10 g | ||
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