Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almonds, walnuts, chia seeds, cinnamon, honey, coconut oil. This recipe has a low GI, thanks to the high fiber content of oats and chia seeds.
Ingredients
2 cups of rolled oats (160g), 1/2 cup of almonds (70g), 1/2 cup of walnuts (65g), 1/4 cup of chia seeds (40g), 2 tablespoons of cinnamon, 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Mix oats, almonds, walnuts, chia seeds, and cinnamon in a large bowl. 3. Melt honey and coconut oil together, then pour over the dry ingredients and mix well. 4. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway. 5. Let it cool completely before storing in an airtight container.
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