Best PCOS Friendly Electric Pressure Cooker Settings
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
Dinner: PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Grocery list: ground turkey, zucchini, onion, garlic, salt, black pepper, dried oregano, chili flakes, olive oil. GI information: Turkey and zucchini are low GI foods.
These PCOS-friendly burgers are high in protein and low in carbs, helping to manage insulin levels. Zucchini is a great source of magnesium, a key nutrient for managing PCOS. The use of turkey provides lean protein and essential B vitamins. Enjoy these easy and delicious burgers as part of your personalized meal plan.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 lb (450g) ground turkey, 1 medium zucchini (grated), 1/2 cup (50g) finely chopped onion, 2 cloves garlic (minced), 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tsp (5g) dried oregano, 1/2 tsp (2.5g) chili flakes (optional), 1 tbsp (15ml) olive oil
Instructions
1. Combine all ingredients in a bowl. 2. Form into 4 patties. 3. Preheat air fryer to 375F (190C). 4. Cook patties in air fryer for 15 minutes, flipping halfway through. 5. Serve with your favorite PCOS-friendly sides.
Share PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 600 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
How to Use Mandoline Slicers Safely for PCOS Meal Prep
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.
Best Silicone Baking Mats for PCOS Friendly Baking
Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.
Guide to Reading Nutrition Labels with PCOS at Asian Grocery Stores
Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.
Best Kitchen Timers for PCOS Cooking Management
Discover essential kitchen timers for PCOS-friendly meal prep, helping you manage cooking times and portions for better hormone balance and health.
Guide to Cooking Frozen Vegetables for PCOS Management
Master cooking frozen vegetables for PCOS with our comprehensive guide. Learn nutrient-preserving techniques and quick meal prep tips for managing PCOS.
How to Create a PCOS Support Group at Your Workplace
Learn to establish a supportive workplace PCOS network that empowers professionals while managing PCOS symptoms through community and understanding.
PCOS Friendly Dips for Raw Vegetables: A Healthy Snacking Guide
Discover nourishing PCOS-friendly dips perfect for raw vegetables. Learn how to make healthy, hormone-balancing dips that make snacking both delicious and nutritious.
Guide to PCOS Friendly Meal Timing for Night Shift Workers
Struggling with PCOS while working night shifts? Learn effective meal timing strategies to manage symptoms and feel your best.