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Snack: Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
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3 large eggs
1/4 cup shredded sharp cheddar cheese
1/4 cup turkey sausage crumbles
1 fl oz 2% milk
1 dash pepper
1 dash salt
Instructions
1. In a medium sized bowl, beat eggs together with seasoning.
2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
3. Heat a lightly greased pan over medium heat.
4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
5. Flip eggs over to allow top to cook.
6. Add cheese and sausage on top, and let it cook until cheese begins to melt.
7. Flip eggs in half, over the top of the sausage and cheese filling.
8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 185 kcal | ||
| Fat 13.26 g | ||
| Carbohydrate 2.08 g | ||
| Protein 15.7 g | ||
| Iron 14 mg | ||
| Calcium 31 mg | ||
| Cholesterol 340 mg | ||
| Monounsaturated Fat 2.95 g | ||
| Polyunsaturated Fat 0.95 g | ||
| Saturated Fat 5.77 g | ||
| Sodium 386 mg | ||
| Sugar 1.02 g | ||
| Potassium 24 mg | ||
| Vitamin A 25 mcg | ||
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