PCOS Meal Planner

Snack: Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Ingredients

3 large eggs
1/4 cup shredded sharp cheddar cheese
1/4 cup turkey sausage crumbles
1 fl oz 2% milk
1 dash pepper
1 dash salt

Instructions

1. In a medium sized bowl, beat eggs together with seasoning.

2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.

3. Heat a lightly greased pan over medium heat.

4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.

5. Flip eggs over to allow top to cook.

6. Add cheese and sausage on top, and let it cook until cheese begins to melt.

7. Flip eggs in half, over the top of the sausage and cheese filling.

8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!

Turkey Sausage and Cheese Omelet

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 185 kcal
Fat 13.26 g
Carbohydrate 2.08 g
Protein 15.7 g
Iron 14 mg
Calcium 31 mg
Cholesterol 340 mg
Monounsaturated Fat 2.95 g
Polyunsaturated Fat 0.95 g
Saturated Fat 5.77 g
Sodium 386 mg
Sugar 1.02 g
Potassium 24 mg
Vitamin A 25 mcg

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