Chex® Lemon Buddies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chex® Party Mix
Stir up a delicious snack that is bursting with a bright lemony flavor!
Ingredients
- 9 cups Rice Chex® cereal
- 1 1/4 cups white vanilla baking chips
- 1/4 cup butter or margarine
- 4 teaspoons grated lemon peel
- 2 tablespoons fresh lemon juice
- 2 cups powdered sugar
Instructions
- Into large bowl, measure cereal; set aside.
- In 1-quart microwaveable bowl, microwave chips, butter, lemon peel and juice uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
- Add powdered sugar. Seal bag; gently shake until well coated. Spread on waxed paper or foil to cool. Store in airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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