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Grilled Eggplant Parmesan Pizzas - PCOS-Friendly Recipe

Grilled Eggplant Parmesan Pizzas
Servings: 4
Lunch

This Grilled Eggplant Parmesan Pizzas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Terry Grieco For a new and virtuous take on Eggplant Parmesan, try this "pitza" recipe: Pitas are topped with eggplant, lowfat cheeses and fresh basil.

Ingredients

  • 4 baby eggplants (about 5 oz each)
  • 4 pocketless pitas
  • Olive-oil nonstick spray
  • 1 c. bottled marinara sauce
  • 1 c. part-skim ricotta
  • 1 c. shredded part-skim mozzarella cheese
  • 2 tbsp. grated Parmesan cheese
  • Garnish: chopped fresh basil leaves

Instructions

  1. Heat outdoor grill. Coat eggplant and pitas with nonstick spray.
  2. Grill eggplant 10 minutes, turning as needed until tender; remove. Grill pitas 1 minute until bottoms are lightly charred. Remove to a platter; spread grilled sides with the sauce, then top with eggplant, dollops of ricotta, mozzarella and Parmesan cheese.
  3. Return to grill. Cover and grill 1 to 2 minutes until cheeses melt. Remove; cut each in 4 wedges. Garnish with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Eggplant Parmesan Pizzas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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