Grilled Eggplant Parmesan Pizzas

This Grilled Eggplant Parmesan Pizzas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Terry Grieco For a new and virtuous take on Eggplant Parmesan, try this "pitza" recipe: Pitas are topped with eggplant, lowfat cheeses and fresh basil.

Ingredients

Servings 4

4 baby eggplants (about 5 oz each)
4 pocketless pitas
Olive-oil nonstick spray
1 c. bottled marinara sauce
1 c. part-skim ricotta
1 c. shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
Garnish: chopped fresh basil leaves

Instructions

Heat outdoor grill. Coat eggplant and pitas with nonstick spray.
Grill eggplant 10 minutes, turning as needed until tender; remove. Grill pitas 1 minute until bottoms are lightly charred. Remove to a platter; spread grilled sides with the sauce, then top with eggplant, dollops of ricotta, mozzarella and Parmesan cheese.
Return to grill. Cover and grill 1 to 2 minutes until cheeses melt. Remove; cut each in 4 wedges. Garnish with basil.

Why this Grilled Eggplant Parmesan Pizzas works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Eggplant Parmesan Pizzas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Grilled Eggplant Parmesan Pizzas good for PCOS?

Yes, this Grilled Eggplant Parmesan Pizzas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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