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PCOS-Friendly Lunch

Grilled Eggplant Parmesan Pizzas

4 servings
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This Grilled Eggplant Parmesan Pizzas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Terry Grieco For a new and virtuous take on Eggplant Parmesan, try this "pitza" recipe: Pitas are topped with eggplant, lowfat cheeses and fresh basil.
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Ingredients

Servings 4

Instructions

  1. Heat outdoor grill. Coat eggplant and pitas with nonstick spray.

  2. Grill eggplant 10 minutes, turning as needed until tender; remove. Grill pitas 1 minute until bottoms are lightly charred. Remove to a platter; spread grilled sides with the sauce, then top with eggplant, dollops of ricotta, mozzarella and Parmesan cheese.

  3. Return to grill. Cover and grill 1 to 2 minutes until cheeses melt. Remove; cut each in 4 wedges. Garnish with basil.

Why this Grilled Eggplant Parmesan Pizzas works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Eggplant Parmesan Pizzas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Grilled Eggplant Parmesan Pizzas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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