Creamy White Chicken and Artichoke Lasagna - PCOS-Friendly Recipe

Servings: 12

Lunch

This Creamy White Chicken and Artichoke Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This luscious, creamy pasta will have you out of the kitchen and sitting at the table in no time.

Ingredients

2 c. shredded cooked chicken breasts
1 can artichoke hearts
1 package KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
1/2 c. KRAFT Grated Parmesan Cheese
1/2 c. chopped drained oil-packed sundried tomatoes
2 package Philadelphia Cream Cheese
1 c. milk
1/2 tsp. garlic powder
1/4 c. tightly packed fresh basil
12 lasagna noodles

Instructions

Heat oven to 350 degrees F.
Combine chicken, artichokes, 1 cup mozzarella, Parmesan, and tomatoes. Beat cream cheese, milk, and garlic powder with mixer until well blended; stir in 2 tablespoons basil. Mix half with the chicken mixture.
Spread half the remaining cream cheese mixture onto bottom of 13- by 9-inch baking dish; cover with 3 noodles and 1/3 of the chicken mixture. Repeat layers of noodles and chicken mixture twice. Top with remaining noodles, cream cheese mixture, and mozzarella; cover.
Bake 25 minutes or until heated through. Sprinkle with remaining basil. Let stand 5 minutes before cutting to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Creamy White Chicken and Artichoke Lasagna good for PCOS?

Yes, this Creamy White Chicken and Artichoke Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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