Buckwheat Banana Pancakes with Walnuts
Nutrition per Serving
180
Calories
5g
Protein
27g
Carbs
6g
Fat
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
Ingredients
¼ cup buckwheat flour
3 tablespoons unbleached all-purpose flour
1 teaspoon double-acting baking powder
½ teaspoon sea salt
2 teaspoons cold, unsalted butter, cut into pieces
1 teaspoon acacia or other mild floral honey
1 large egg
½ cup vanilla soy milk
2 large fully ripened bananas, peeled
2 tablespoons chopped walnuts
Instructions
In a medium bowl, combine the flours, baking powder, salt, butter, and honey into a finely crumbled mixture with a pastry blender or potato masher.
In a large bowl, whisk together the egg and soy milk. Add the flour mixture to the soy milk mixture and whisk until well combined. Let stand for 5 minutes. Mash one banana and set aside; very thinly slice the other banana and stir the slices into the batter.
Lightly coat a large flat skillet or griddle with natural cooking spray (see Fresh Fact) and place over medium heat. Spoon about ¼ cup batter per pancake on the hot skillet. Cook pancakes in batches for 2 minutes per side or until lightly browned. Keep cooked pancakes warm on a plate loosely covered with foil. Serve pancakes topped with mashed bananas and walnuts.
Fresh Fact: You can make your own natural cooking spray with your favorite oil – olive, canola, soybean, peanut, or more. Just purchase a pump-spray bottle, fill, and spray – naturally!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment