Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.
1-1.4 ounce box sugar-free instant chocolate pudding
2 cups skim milk
1½ graham cracker sheets
8 tablespoons light whipped topping
4 teaspoons mini-chocolate chips
4 small juice glasses or parfait dishes
In a medium bowl whisk together pudding and skim milk according to package directions. Cool in refrigerator for 5 minutes.
Place graham cracker sheets in a small plastic bag. Use a rolling pin to crush graham crackers into crumbs.
Place ¼ cup pudding into bottom of juice glass. Top with 1 tablespoon graham cracker crumbs and 1 tablespoon whipped topping. Layer with another ¼ cup pudding and 1 tablespoon whipped topping. Sprinkle top with 1 teaspoon chocolate chips.
Repeat procedure for remaining 3 desserts.
MAKE IT GLUTEN-FREE: If you need this dessert to be gluten-free, use gluten-free graham crackers and confirm all other ingredients are gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 140 kcal | ||
Fat 3 g | ||
Carbohydrate 24 g | ||
Protein 6 g | ||
Cholesterol 5 mg | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 14 g | ||
Fiber 1 g |
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