Individual Smore Desserts - PCOS-Friendly Recipe
This Individual Smore Desserts is a PCOS-friendly recipe with 140 calories, 6g protein, and 24g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1-1.4 ounce box sugar-free instant chocolate pudding
- 2 cups skim milk
- 1½ graham cracker sheets
- 8 tablespoons light whipped topping
- 4 teaspoons mini-chocolate chips
- 4 small juice glasses or parfait dishes
Instructions
- In a medium bowl whisk together pudding and skim milk according to package directions. Cool in refrigerator for 5 minutes.
- Place graham cracker sheets in a small plastic bag. Use a rolling pin to crush graham crackers into crumbs.
- Place ¼ cup pudding into bottom of juice glass. Top with 1 tablespoon graham cracker crumbs and 1 tablespoon whipped topping. Layer with another ¼ cup pudding and 1 tablespoon whipped topping. Sprinkle top with 1 teaspoon chocolate chips.
- Repeat procedure for remaining 3 desserts.
- MAKE IT GLUTEN-FREE: If you need this dessert to be gluten-free, use gluten-free graham crackers and confirm all other ingredients are gluten-free.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Individual Smore Desserts can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Individual Smore Desserts recipe is designed to be PCOS-friendly. At 140 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 140 calories, 6g protein (17%), 24g carbs, 3g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 140 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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