Individual Smore Desserts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1.4 ounce box sugar-free instant chocolate pudding
- 2 cups skim milk
- 1½ graham cracker sheets
- 8 tablespoons light whipped topping
- 4 teaspoons mini-chocolate chips
- 4 small juice glasses or parfait dishes
Instructions
- In a medium bowl whisk together pudding and skim milk according to package directions. Cool in refrigerator for 5 minutes.
- Place graham cracker sheets in a small plastic bag. Use a rolling pin to crush graham crackers into crumbs.
- Place ¼ cup pudding into bottom of juice glass. Top with 1 tablespoon graham cracker crumbs and 1 tablespoon whipped topping. Layer with another ¼ cup pudding and 1 tablespoon whipped topping. Sprinkle top with 1 teaspoon chocolate chips.
- Repeat procedure for remaining 3 desserts.
- MAKE IT GLUTEN-FREE: If you need this dessert to be gluten-free, use gluten-free graham crackers and confirm all other ingredients are gluten-free.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Individual Smore Desserts can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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