Grilled Chicken and Pear Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 boneless skinless chicken breast (4 ounces each)
- 7 cups torn mixed salad greens
- 2 ounces Brie cheese, cubed
- 2 medium pears, chopped
- 1/4 cup chopped pecans, toasted
- 1/4 cup thawed apple juice concentrate
- 2 tablespoons canola oil
- 4-1/2 teaspoons cider vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170 °.
- Arrange the salad greens, cheese, pears and pecans on individual plates. Slice chicken; arrange over salad. Whisk the apple juice concentrate, oil, vinegar, mustard, salt and pepper. Drizzle over salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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