Dinner: Keto Thai Chicken Flatbread Pizza

Cook Time: 25 mins

This recipe includes superfoods such as:

Nuts

Health benefits of Keto Thai Chicken Flatbread Pizza

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

*Peanut Sauce*
4 tbsp. PBFit
2 tbsp. Rice Wine Vinegar
4 tbsp. Soy Sauce
4 tbsp. Reduced Sugar Ketchup
4 tbsp. Coconut Oil
1 tsp. Fish Sauce
Juice of 1/2 Lime

*Pizza Base*
2 cups Mozzarella Cheese (~8 oz.)
3/4 cup Almond Flour
1 tbsp. Psyllium Husk Powder
3 tbsp. Cream Cheese (~1.5 oz.)
1 large Egg
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Ginger
1/2 tsp. Salt
1/2 tsp. Pepper

*Toppings*
2 Chicken Thighs
3 oz. Mung Bean Sprouts
6 oz. Mozzarella Cheese
2 medium Green Onions
1 1/2 oz. Shredded Carrot
2 tbsp. Peanuts

Instructions

1. Pre-heat oven to 400F. First combine all of the ingredients for the sauce. Use an immersion blender if you need to to emulsify the coconut oil into the sauce. I didn’t have too big an issue because I was using melted coconut oil.
2. Get the ingredients ready for the base of your pizza. The mozzarella and cream cheese in one bowl, then all of the dry ingredients in another. Microwave the cheese for about 1 minute on high or until it’s melted and bubbling on the sides.
3. Add the egg to the cheese and mix together well. Then, add the dry ingredients into the cheese and thoroughly mix.
4. On a silpat, press the pizza base from edge to edge, creating a large rectangle the size of a cookie sheet.
5. Put the pizza in the oven for about 12-14 minutes, or until it’s nice and browned on the top.
6. Chop the pre-cooked chicken into bite sized chunks and set aside.
7. Flip the pizza over so that the bottom is now facing the top.
8. Top the pizza with the sauce, chicken, shredded carrots, and mozzarella. Place back into the oven for 7-10 minutes, or until cheese is nice and melted.
9. Top with mung bean sprouts, chopped spring onion, chopped peanuts and cilantro to taste.

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