If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
*Peanut Sauce*
4 tbsp. PBFit
2 tbsp. Rice Wine Vinegar
4 tbsp. Soy Sauce
4 tbsp. Reduced Sugar Ketchup
4 tbsp. Coconut Oil
1 tsp. Fish Sauce
Juice of 1/2 Lime
*Pizza Base*
2 cups Mozzarella Cheese (~8 oz.)
3/4 cup Almond Flour
1 tbsp. Psyllium Husk Powder
3 tbsp. Cream Cheese (~1.5 oz.)
1 large Egg
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Ginger
1/2 tsp. Salt
1/2 tsp. Pepper
*Toppings*
2 Chicken Thighs
3 oz. Mung Bean Sprouts
6 oz. Mozzarella Cheese
2 medium Green Onions
1 1/2 oz. Shredded Carrot
2 tbsp. Peanuts
1. Pre-heat oven to 400F. First combine all of the ingredients for the sauce. Use an immersion blender if you need to to emulsify the coconut oil into the sauce. I didn’t have too big an issue because I was using melted coconut oil.
2. Get the ingredients ready for the base of your pizza. The mozzarella and cream cheese in one bowl, then all of the dry ingredients in another. Microwave the cheese for about 1 minute on high or until it’s melted and bubbling on the sides.
3. Add the egg to the cheese and mix together well. Then, add the dry ingredients into the cheese and thoroughly mix.
4. On a silpat, press the pizza base from edge to edge, creating a large rectangle the size of a cookie sheet.
5. Put the pizza in the oven for about 12-14 minutes, or until it’s nice and browned on the top.
6. Chop the pre-cooked chicken into bite sized chunks and set aside.
7. Flip the pizza over so that the bottom is now facing the top.
8. Top the pizza with the sauce, chicken, shredded carrots, and mozzarella. Place back into the oven for 7-10 minutes, or until cheese is nice and melted.
9. Top with mung bean sprouts, chopped spring onion, chopped peanuts and cilantro to taste.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 3211 kcal | ||
Fat 252 g | ||
Carbohydrate 63.5 g | ||
Protein 180 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.