Parm-Style Chicken Sliders Recipe | Myrecipes - PCOS-Friendly Recipe
This Parm-Style Chicken Sliders Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 1/2 tablespoons chopped fresh oregano
- 3 garlic cloves, minced
- 1 pound ground chicken breast
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
- 1 cup lower-sodium marinara sauce, divided
- 1/8 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- Cooking spray
- 8 water rolls or slider buns, halved and toasted
- 3 ounces part-skim mozzarella cheese, shredded (about 3/4 cup)
- Fresh basil leaves
Instructions
- Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add onion, oregano, and garlic; sauté 3 minutes or until softened. Place onion mixture in a large bowl; cool slightly. Add chicken, Parmesan, 1/2 cup marinara, salt, and peppers to onion mixture. Mix well with hands. Shape into 8 (1/2-inch-thick) patties. Refrigerate 10 minutes.
- Preheat broiler to high.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 10 minutes or until done, turning once.
- Arrange bottom halves of rolls on a baking sheet. Place 1 patty on each roll. Top each with 1 tablespoon remaining marinara and 1 1/2 tablespoons cheese. Broil 90 seconds or until cheese melts. Top with basil and top halves of buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Parm-Style Chicken Sliders Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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