Slow-Cooked Pot Roast and Vegetables

Slow-Cooked Pot Roast and Vegetables
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Steak your claim on a meat-and-potatoes meal slow-cooked with a homey spin.

Ingredients

1 tablespoon all-purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper 1 lb. boneless beef top round steak (1/2 inch thick), cut into serving-sized pieces 4 medium potatoes, peeled, each cut into 6 pieces 4 large carrots, cut into 1-inch pieces 1 onion, thinly sliced 1 bay leaf 1 3/4 cups Progresso™ beef flavored broth (from 32-oz. carton) 1 teaspoon Worcestershire sauce 2 tablespoons cornstarch

Instructions

In shallow bowl, combine flour, salt and pepper; mix well. Add round steak pieces to flour mixture; turn to coat both sides. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 2 to 3 minutes on each side or until browned. Remove from skillet; cover to keep warm. In 3 1/2 or 4-quart slow cooker, combine potatoes, carrots and onion; mix well. Add bay leaf. Place browned beef over vegetables. In small bowl, combine 1 1/2 cups of the broth and Worcestershire sauce. Pour over beef. Cover; cook at low setting for 8 to 10 hours or until beef is tender. With slotted spoon, remove beef and vegetables from slow cooker; place on serving platter. Cover to keep warm. Pour liquid into medium saucepan; discard bay leaf. In small bowl, combine remaining broth and cornstarch; blend until smooth. Add to liquid in saucepan. Bring to a boil over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment