Gorgonzola Baked Apples with Balsamic Syrup Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Gorgonzola Baked Apples with Balsamic Syrup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup chopped hazelnuts
1/4 cup butter, chopped
3 tablespoons crumbled Gorgonzola cheese
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon onion powder
6 medium tart apples, cored
1 cup balsamic vinegar

Instructions

In a small bowl, combine the first seven ingredients. Stuff apples with mixture and place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325 ° for 40-45 minutes or until apples are tender.
Meanwhile, in a small saucepan, bring vinegar to a boil; cook until liquid is reduced to 1/3 cup. Drizzle over apples.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Gorgonzola Baked Apples with Balsamic Syrup Recipe good for PCOS?

Yes, this Gorgonzola Baked Apples with Balsamic Syrup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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