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Thai-Style Pork Stew Recipe | Myrecipes - PCOS-Friendly Recipe

Thai-Style Pork Stew Recipe | Myrecipes
Servings: 8
Lunch

This Thai-Style Pork Stew Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Peanut butter melds with classic Asian flavors to lend this one-dish meal a Thai flair. Lime makes a perfect accent.

Ingredients

  • 2 pounds boned pork loin, cut into 4 pieces
  • 2 cups (1 x 1/4-inch) julienne-cut red bell pepper
  • 1/4 cup teriyaki sauce
  • 2 tablespoons rice or white wine vinegar
  • 1 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1/4 cup creamy peanut butter
  • 6 cups hot cooked basmati rice
  • 1/2 cup diagonally cut green onions
  • 2 tablespoons chopped dry-roasted peanuts
  • 8 lime wedges

Instructions

  1. To prepare stew, trim fat from pork. Place pork and next 5 ingredients (pork through garlic) in an electric slow cooker. Cover with lid, and cook on low-heat setting for 8 hours. Remove pork from slow cooker, and coarsely chop. Add peanut butter to liquid in slow cooker; stir well. Stir in pork.
  2. Combine stew and rice in a large bowl. Top each serving with onions and peanuts; serve with lime wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Thai-Style Pork Stew Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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