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Hard Cider Sangria Recipe | Myrecipes - PCOS-Friendly Recipe

Hard Cider Sangria Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Instead of wine, this juicy sangria is made with hard cider spiked with lemon juice and apple brandy.

Ingredients

1 cup green, yellow and red apples, unpeeled, quartered and thinly sliced 1 navel orange, quartered and thinly sliced crosswise 1 cup apple juice, chilled 2 tablespoons lemon juice, freshly squeezed 1/4 cup apple brandy 1 bottle (22-ounce) hard apple cider, chilled Ice

Instructions

In a pitcher, combine the apples with the orange, apple juice, lemon juice and brandy. Just before serving, add the hard cider. Serve in tall glasses over ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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