Ingredients
- See video for ingredients
Instructions
- See video for instructions
Pindi Chole is a very popular main course dish from the Punjabi cuisine made with kabuli chana cooked in varied Indian spices and garnish with lemon wedges and green chillies. The chick peas or chole are nicely coated with spices and this is almost a dry dish that can be eaten with poori or roti.
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Tea powder 1 tb
Turmeric ¼ ts
Salt
Anar Dana 1 tb
Cardamom 3 n
Nut Meg powder pinch
Cloves 3 n
Black pepper ½ ts
Coriander seeds 1 ts
Cinnamon sticks 2 inch 2 pices
Maize ¼ ts
Cumin seeds ¼ ts
Shahi jeera ¼ ts
Ajwain ¼ ts
Oil 1 tb
Ginger garlic paste 1 ts
Tomato 1 n
Fried onions ¼ cup
Chilly powder 1 ts
Hing pinch
Black salt ¼ ts
Tamarind juice 2 tb
Kasoori methi ½ ts
Mint chopped ½ b
Coriander chopped ½ b
Soak the kabuli chana over night, take a pressure cooker add kabuli chana and tea bag (tea powder tie in a muslin cloth) add some water, turmeric, salt and cook this till chana is tender.
Take a bowl add Anar Dana, cardamom, nut meg, cloves, black pepper, coriander seeds, cinnamon sticks, maize, cumin seeds, shahi jeera, ajwain, slowly dry roast these ingredients, and put it into the blender and make a powder.
Heat oil in a pan add ginger garlic paste, tomato, cook this till tomatoes are soft, add brown onions, chilly powder, hing, saute it for 2 minutes in a slow flame and add cooked kabuli chana, salt and black salt, mix it and put the lid on and let it cook for 10 minutes, then add tamarind juice, mix it and add kasoori methi, chopped mint, chopped coriander, cook this 2 minutes then switch off the flame.
Serve this with puri.Kabuli chana (garbanzo)
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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