The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Pindi Chole is a very popular main course dish from the Punjabi cuisine made with kabuli chana cooked in varied Indian spices and garnish with lemon wedges and green chillies. The chick peas or chole are nicely coated with spices and this is almost a dry dish that can be eaten with poori or roti.
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Tea powder 1 tb
Turmeric ¼ ts
Salt
Anar Dana 1 tb
Cardamom 3 n
Nut Meg powder pinch
Cloves 3 n
Black pepper ½ ts
Coriander seeds 1 ts
Cinnamon sticks 2 inch 2 pices
Maize ¼ ts
Cumin seeds ¼ ts
Shahi jeera ¼ ts
Ajwain ¼ ts
Oil 1 tb
Ginger garlic paste 1 ts
Tomato 1 n
Fried onions ¼ cup
Chilly powder 1 ts
Hing pinch
Black salt ¼ ts
Tamarind juice 2 tb
Kasoori methi ½ ts
Mint chopped ½ b
Coriander chopped ½ b
Soak the kabuli chana over night, take a pressure cooker add kabuli chana and tea bag (tea powder tie in a muslin cloth) add some water, turmeric, salt and cook this till chana is tender.
Take a bowl add Anar Dana, cardamom, nut meg, cloves, black pepper, coriander seeds, cinnamon sticks, maize, cumin seeds, shahi jeera, ajwain, slowly dry roast these ingredients, and put it into the blender and make a powder.
Heat oil in a pan add ginger garlic paste, tomato, cook this till tomatoes are soft, add brown onions, chilly powder, hing, saute it for 2 minutes in a slow flame and add cooked kabuli chana, salt and black salt, mix it and put the lid on and let it cook for 10 minutes, then add tamarind juice, mix it and add kasoori methi, chopped mint, chopped coriander, cook this 2 minutes then switch off the flame.
Serve this with puri.Kabuli chana (garbanzo)
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Why this Pindi Chole - Chole Masala with Special Spice Powder - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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Is Pindi Chole - Chole Masala with Special Spice Powder - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Pindi Chole - Chole Masala with Special Spice Powder - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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