Pineapple Rasam - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Pineapple Rasam - By VahChef @ VahRehVah.com
Dinner

This Pineapple Rasam - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Pineapple Rasam is an exquisite variation of rasam. Combined with a medley of amazing flavours consisting of coriander stems, green chillies, ginger, pineapple pieces, tomato, rasam pd, jaggery, pineapple juice, coconut milk, tur dal water nicely cooked together and seasonings tempered in ghee. The pineapple and coconut milk adds distinct flavour and taste to the rasam. http://www.vahrehvah.com/pineapple-rasam Coriander stems ½ b Green chilly 2 n Ginger chopped 1 ts Pineapple pieces ¼ cup Tomatoes chopped 2 n Turmeric pinch Salt Jaggery 1 small pieces Pineapple juice ½ cup Coconut milk 2 tb Tur daal ½ cup Ghee 1 ts Mustard seeds ¼ ts Red chilly 2 n Hing Coriander chopped ½ b Curry leaves chopped 2 sp Heat water in a pan add coriander stems, green chilly, chopped ginger, pieces of pineapple, chopped tomato, turmeric, salt, jaggery, pineapple juice, coconut milk, tur daal (boiled), put the lid on and once it comes to boil then add crush powder of cumin seeds and pepper. For the temparing heat ghee in a pan add mustard seeds, red chilly, hing, chopped coriander, chopped curry leaves and then pour the temparing on top of the rasam and switch off the flame. Serve this hot with rice. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Pineapple Rasam - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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