PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: vegetable broth, tofu, mushrooms, bok choy, carrots, bean sprouts, soy sauce, sesame oil, chili flakes, turmeric, ginger, garlic, lime, fresh coriander. The soup has a low GI due to the high fiber content from the vegetables and tofu.
Ingredients
- 1 cup of vegetable broth (240ml)
- 2 oz of tofu (56g)
- 1/2 cup of mushrooms (75g)
- 1/2 cup of bok choy (70g)
- 1/2 cup of carrots (64g)
- 1/2 cup of bean sprouts (52g)
- 1 tablespoon of soy sauce (15ml)
- 1/2 teaspoon of sesame oil (2.5ml)
- 1/2 teaspoon of chili flakes (1g)
- 1/2 teaspoon of turmeric (1g)
- 1/2 teaspoon of ginger (1g)
- 1 clove of garlic
- 1/2 lime, fresh coriander for garnish
Instructions
- Heat the sesame oil in a pot over medium heat.
- Add the garlic, ginger, and chili flakes and sauté for 2 minutes.
- Add the vegetable broth, soy sauce, and turmeric and bring to a boil.
- Add the tofu, mushrooms, bok choy, and carrots and simmer for 10 minutes.
- Add the bean sprouts and cook for another 2 minutes.
- Serve the soup with a squeeze of lime and fresh coriander on top.
This PCOS-friendly Vegan Vietnamese Soup is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to regulate blood sugar levels, while the tofu provides a good source of plant-based protein. The soup is also rich in vitamins A and C, which are important for hormone regulation and immune function. The addition of turmeric and ginger adds anti-inflammatory benefits, which can help to reduce PCOS-related inflammation.
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