PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: vegetable broth, tofu, mushrooms, bok choy, carrots, bean sprouts, soy sauce, sesame oil, chili flakes, turmeric, ginger, garlic, lime, fresh coriander. The soup has a low GI due to the high fiber content from the vegetables and tofu.

Ingredients

1 cup of vegetable broth (240ml)
2 oz of tofu (56g)
1/2 cup of mushrooms (75g)
1/2 cup of bok choy (70g)
1/2 cup of carrots (64g)
1/2 cup of bean sprouts (52g)
1 tablespoon of soy sauce (15ml)
1/2 teaspoon of sesame oil (2.5ml)
1/2 teaspoon of chili flakes (1g)
1/2 teaspoon of turmeric (1g)
1/2 teaspoon of ginger (1g)
1 clove of garlic
1/2 lime, fresh coriander for garnish

Instructions

Heat the sesame oil in a pot over medium heat.
Add the garlic, ginger, and chili flakes and sauté for 2 minutes.
Add the vegetable broth, soy sauce, and turmeric and bring to a boil.
Add the tofu, mushrooms, bok choy, and carrots and simmer for 10 minutes.
Add the bean sprouts and cook for another 2 minutes.
Serve the soup with a squeeze of lime and fresh coriander on top.

This PCOS-friendly Vegan Vietnamese Soup is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to regulate blood sugar levels, while the tofu provides a good source of plant-based protein. The soup is also rich in vitamins A and C, which are important for hormone regulation and immune function. The addition of turmeric and ginger adds anti-inflammatory benefits, which can help to reduce PCOS-related inflammation.

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Frequently Asked Questions

Is PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup good for PCOS?

Yes, this PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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