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Grocery list: ripe mangoes, full-fat coconut milk, honey, lime. Low GI ingredients: mangoes, coconut milk.
This PCOS-friendly Mango Coconut Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS management. Mangoes are a low GI fruit, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which can help with hormone regulation. The added fiber from the mangoes aids in digestion. Enjoy this refreshing dessert as part of your personalized meal plan.
This recipe includes superfoods such as:
2 ripe mangoes (about 2 cups), 1 can full-fat coconut milk (400ml), 2 tablespoons honey, 1 tablespoon lime juice
1. Peel and chop the mangoes. 2. Blend mangoes, coconut milk, honey, and lime juice until smooth. 3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 25 g | ||
Protein 3 g | ||
Zinc 0.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 8 g | ||
Sodium 5 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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