PCOS Ice Cream Recipe - Mango Coconut Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Mango Coconut Ice Cream is a PCOS-friendly recipe with 200 calories, 3g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

25g Carbs

10g Fat

Grocery list: ripe mangoes, full-fat coconut milk, honey, lime. Low GI ingredients: mangoes, coconut milk.

Ingredients

2 ripe mangoes (about 2 cups)
1 can full-fat coconut milk (400ml)
2 tablespoons honey
1 tablespoon lime juice

Instructions

Peel and chop the mangoes.
Blend mangoes, coconut milk, honey, and lime juice until smooth.
Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

This PCOS-friendly Mango Coconut Ice Cream is not only delicious but also packed with nutrients beneficial for PCOS management. Mangoes are a low GI fruit, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which can help with hormone regulation. The added fiber from the mangoes aids in digestion. Enjoy this refreshing dessert as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Mango Coconut Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Mango Coconut Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Mango Coconut Ice Cream?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 25g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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