PCOS Ice Cream Recipe - Mango Coconut Ice Cream
Nutrition per Serving
200
Calories
3g
Protein
25g
Carbs
10g
Fat
Grocery list: ripe mangoes, full-fat coconut milk, honey, lime. Low GI ingredients: mangoes, coconut milk.
Ingredients
2 ripe mangoes (about 2 cups), 1 can full-fat coconut milk (400ml), 2 tablespoons honey, 1 tablespoon lime juice
Instructions
1. Peel and chop the mangoes. 2. Blend mangoes, coconut milk, honey, and lime juice until smooth. 3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
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