Dinner: Spicy Asparagus Beef

A restaurant quality stir fry.

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Sesame Seeds, Asparagus

Health benefits of Spicy Asparagus Beef

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

1 tbsp rice wine vinegar
1 oz sesame seeds
2 tbsps soy sauce
1 tbsp sesame oil
2 cups asparagus
2 cloves garlic
1 slice ginger
1 lb steak

Instructions

1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.

2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.

3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.

4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.

5. Cook for about 5 minutes until fragrant and well combined.

6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.

7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.

8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.

Share Spicy Asparagus Beef