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Dinner: Spicy Asparagus Beef
A restaurant quality stir fry.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 tbsp rice wine vinegar
1 oz sesame seeds
2 tbsps soy sauce
1 tbsp sesame oil
2 cups asparagus
2 cloves garlic
1 slice ginger
1 lb steak
Instructions
1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
5. Cook for about 5 minutes until fragrant and well combined.
6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 282 kcal | ||
| Fat 16.24 g | ||
| Carbohydrate 6.9 g | ||
| Protein 27.19 g | ||
| Iron 104 mg | ||
| Calcium 16 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 7.43 g | ||
| Polyunsaturated Fat 3.38 g | ||
| Saturated Fat 4.55 g | ||
| Sodium 591 mg | ||
| Sugar 2.7 g | ||
| Potassium 608 mg | ||
| Vitamin A 41 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 2.7 g | ||
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