Chicken and White Bean Salad with Citrus Vinaigrette Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons fresh orange juice
- 2 tablespoons white wine vinegar
- 2 teaspoons country Dijon mustard
- 2 teaspoons honey
- 2 tablespoons minced shallot
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup olive oil
- 3 cups chopped cooked chicken
- 1 (15.5-oz.) can cannellini beans, rinsed and drained
- 1 (6-oz.) bag microwave steam-in-bag snow peas, steamed according to package directions and sliced into 1-inch pieces
- 3 cups shredded purple cabbage
- 2 oranges, sectioned
- 6 tablespoons roasted sliced almonds with salt
Instructions
- Whisk together orange juice, vinegar, Dijon mustard, honey, shallot, salt, and pepper in a large bowl; slowly whisk in olive oil.
- Add the chicken, cannellini beans, snow peas, purple cabbage, and oranges to the bowl. Toss the salad in the dressing until all the ingredients are thoroughly coated. Divide salad among 6 plates, and top each plate with 1 Tbsp. sliced almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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