Trippa Alla Fiorentina: Florentine Tripe - PCOS-Friendly Recipe
This Trippa Alla Fiorentina: Florentine Tripe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons extra-virgin olive oil
- 2 cloves garlic, chopped
- 1 large celery, chopped
- 1 large carrot, chopped
- 1 large onion, chopped
- 2 pounds tripe, cleaned, boiled* and cut into strips
- 1 (10 ounce) can peeled plum tomatoes, with juices
- Salt and freshly ground black pepper
- 1/2 cup freshly grated Parmigiano Reggiano cheese
Instructions
- In a saucepan, heat the extra-virgin olive oil. Add the garlic, celery, carrot, and onion and saute until they are soft. Add the tripe, and cook together on medium heat, for about 5 minutes. Add the tomatoes including the juices. Break up the whole plum tomatoes with a fork.
- Let the mixture cook together until the sauce has reduced and thickened, about 15 minutes. Remove the pan from the heat, season with salt and pepper, to taste, and add the freshly grated Parmigiano cheese. Stir well and serve warm.
- Cooks Note*Tripe must be boiled for approximately 2 hours before use in this recipe.
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Frequently Asked Questions
Yes, this Trippa Alla Fiorentina: Florentine Tripe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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