No-Fuss Hummus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (15.5 ounce) cans chickpeas, undrained
- 1 teaspoon grated garlic
- 1 1/2 tablespoons lemon juice
- 1/2 teaspoon ground cumin (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup extra-virgin olive oil
- 2 tablespoons water, or as needed
- Veggies (such as carrot and celery sticks, bell pepper strips, and broccoli florets)
Instructions
- Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
- Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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