Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Martha Condra Inspired by French bistro fare, this sandwich is good with simple baked chips or a fruit salad.

Ingredients

4 teaspoons apricot preserves
4 teaspoons Dijon mustard
4 (2-ounce) slices country bread
Cooking spray
1 cup thinly sliced peeled Ambrosia or Fuji apple (about 1/3 pound)
1/4 cup prechopped onion
2 1/2 cups bagged prewashed spinach
2 cups shredded skinless, boneless rotisserie chicken breast (about 12 ounces)
4 (1-ounce) Muenster cheese slices

Instructions

Preheat broiler.
Combine preserves and mustard in a small bowl; stir with a whisk. Spread 1 side of each bread slice with 2 teaspoons mustard mixture. Place bread slices, mustard mixture side up, on a baking sheet coated with cooking spray.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add apple and onion to pan; cook 3 minutes or until tender, stirring occasionally. Add spinach; cook 1 minute or until spinach begins to wilt. Layer each of 4 bread slices with 1/4 cup spinach mixture, 1/2 cup chicken, and 1 cheese slice. Place sandwiches on a baking sheet coated with cooking spray; broil 1 1/2 minutes or until cheese is bubbly. Remove from heat, and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe | Myrecipes good for PCOS?

Yes, this Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes