PCOS Meal Planner

Lunch: Spicy Southern Barbecued Chicken

Ingredients

Kosher salt
Cold water
One 3 1/2-pound chicken, cut into 8 pieces
4 tablespoons unsalted butter
1/2 cup minced onion
2 large garlic cloves, minced
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons pure ancho chile powder
1/2 teaspoon crushed red pepper
1/2 cup packed dark brown sugar
1/2 cup cider vinegar
1/2 cup tomato paste
2 tablespoons unsulfured molasses

Instructions

In a large bowl, dissolve 1/4 cup of kosher salt in 2 quarts of cold water. Add the chicken and refrigerate for 2 hours.
Meanwhile, melt the butter in a medium saucepan. Add the onion and garlic and cook over low heat until softened. Add the paprika, ancho powder and crushed red pepper; cook, stirring, for 1 minute. Add 1 cup of water, the brown sugar and vinegar and bring to a simmer. Stir in the tomato paste and molasses and simmer over low heat, stirring occasionally, until the sauce is thickened, about 10 minutes. Season with salt and let cool.
Light a grill or preheat the oven to 500 °. Drain the chicken and pat dry, then grill over a moderately low fire, turning a few times, until just cooked through; about 25 minutes for the white meat; about 35 minutes for the dark. Alternatively, in the upper third of the oven, roast the chicken, skin side up, on a rimmed baking sheet, until just cooked through; 25 minutes for the white meat; 35 to 40 minutes for the dark.
Set aside half of the barbecue sauce; brush the remaining sauce on the chicken. Continue grilling or roasting the chicken for 10 minutes, or until nicely glazed. Serve with the reserved sauce.

Spicy Southern Barbecued Chicken

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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