Cheddar and Jalapeño Stuffed Cornbread Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This Cheddar and Jalapeño Stuffed Cornbread Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 22g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

22g Carbs

10g Fat

Grocery list: cornmeal, all-purpose flour, baking powder, salt, buttermilk, honey, unsalted butter, eggs, cheddar cheese, jalapeños. The main ingredients have a low to medium GI, making this a great snack option for those with PCOS.

Ingredients

1 cup cornmeal (120g)
1 cup all-purpose flour (120g)
1 tablespoon baking powder
1/2 teaspoon salt
1 cup buttermilk (240ml)
1/4 cup honey (60ml)
1/4 cup unsalted butter, melted (60g)
2 large eggs
1 cup shredded cheddar cheese (113g)
2 jalapeños, seeded and finely chopped

Instructions

Preheat oven to 400°F (200°C) and grease a muffin tin.
In a large bowl, combine cornmeal, flour, baking powder, and salt.
In another bowl, whisk together buttermilk, honey, melted butter, and eggs.
Pour the wet ingredients into the dry and stir until just combined.
Fold in the cheddar cheese and chopped jalapeños.
Divide the batter evenly among the muffin cups.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These Cheddar and Jalapeño Stuffed Cornbread Muffins are a delicious and nutritious snack option for those with PCOS. The cornmeal and flour have a low to medium GI, which can help regulate blood sugar levels. The cheddar cheese provides calcium and protein, while the jalapeños offer a dose of vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Cheddar and Jalapeño Stuffed Cornbread Muffins good for PCOS?

Yes, this Cheddar and Jalapeño Stuffed Cornbread Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar and Jalapeño Stuffed Cornbread Muffins?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 22g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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