Cheddar and Jalapeño Stuffed Cornbread Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
22g
Carbs
10g
Fat
Grocery list: cornmeal, all-purpose flour, baking powder, salt, buttermilk, honey, unsalted butter, eggs, cheddar cheese, jalapeños. The main ingredients have a low to medium GI, making this a great snack option for those with PCOS.
Ingredients
- 1 cup cornmeal (120g)
- 1 cup all-purpose flour (120g)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup buttermilk (240ml)
- 1/4 cup honey (60ml)
- 1/4 cup unsalted butter, melted (60g)
- 2 large eggs
- 1 cup shredded cheddar cheese (113g)
- 2 jalapeños, seeded and finely chopped
Instructions
- Preheat oven to 400°F (200°C) and grease a muffin tin.
- In a large bowl, combine cornmeal, flour, baking powder, and salt.
- In another bowl, whisk together buttermilk, honey, melted butter, and eggs.
- Pour the wet ingredients into the dry and stir until just combined.
- Fold in the cheddar cheese and chopped jalapeños.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
These Cheddar and Jalapeño Stuffed Cornbread Muffins are a delicious and nutritious snack option for those with PCOS. The cornmeal and flour have a low to medium GI, which can help regulate blood sugar levels. The cheddar cheese provides calcium and protein, while the jalapeños offer a dose of vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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