Cheesy Broccoli and Cheddar Quinoa Bites - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups broccoli florets (150g)
- 1 cup cheddar cheese (113g)
- 2 eggs
- 1/2 teaspoon salt (2.5g)
- 1/4 teaspoon black pepper (0.5g)
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 350°F (175°C).
- Steam broccoli until tender, then chop finely.
- In a large bowl, combine cooked quinoa, chopped broccoli, cheddar cheese, eggs, salt, and pepper.
- Spoon mixture into a greased mini muffin tin, pressing down gently.
- Bake for 15-20 minutes until golden brown.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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