Cheesy Broccoli and Cheddar Quinoa Bites
Nutrition per Serving
250
Calories
12g
Protein
28g
Carbs
10g
Fat
Grocery list: Quinoa, broccoli, cheddar cheese, eggs, salt, black pepper. Quinoa (GI: 53) and broccoli (GI: 15) are low-GI foods that help maintain blood sugar levels.
Ingredients
1 cup quinoa (170g), 2 cups broccoli florets (150g), 1 cup cheddar cheese (113g), 2 eggs, 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (0.5g)
Instructions
1. Cook quinoa according to package instructions. 2. Preheat oven to 350°F (175°C). 3. Steam broccoli until tender, then chop finely. 4. In a large bowl, combine cooked quinoa, chopped broccoli, cheddar cheese, eggs, salt, and pepper. 5. Spoon mixture into a greased mini muffin tin, pressing down gently. 6. Bake for 15-20 minutes until golden brown. 7. Let cool before serving.
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