Smoked Gouda and Bacon Stuffed Jalapeno Poppers - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
5g
Carbs
15g
Fat
Grocery list: 6 large jalapenos, 6 slices of bacon, smoked gouda cheese, cream cheese, garlic powder, onion powder, salt, and pepper. The cheese in this recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 6 large jalapenos
- 6 slices of bacon
- 1 cup of smoked gouda cheese (shredded)
- 1/2 cup of cream cheese
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the jalapenos in half lengthwise and remove the seeds.
- In a bowl, mix together the smoked gouda, cream cheese, garlic powder, onion powder, salt, and pepper.
- Stuff each jalapeno half with the cheese mixture.
- Wrap each stuffed jalapeno with a slice of bacon.
- Place the wrapped jalapenos on a baking sheet and bake for 20-25 minutes, or until the bacon is crispy.
These Smoked Gouda and Bacon Stuffed Jalapeno Poppers are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. The cheese provides a good source of calcium and vitamin D, which are important for bone health. The bacon adds a boost of protein, helping to keep you feeling full and satisfied. Plus, the jalapenos are a great source of vitamin C. This recipe is also low in carbs, making it a great choice for those following a low-GI diet for PCOS management.
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