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Breakfast: High-Protein Cottage Cheese Breakfast Bowl
This recipe requires low-fat cottage cheese, rolled oats, mixed berries, chia seeds, and honey. The Glycemic Index (GI) of oats is low, making it a good choice for those with PCOS.
This High-Protein Cottage Cheese Breakfast Bowl is a perfect start to your day. It's packed with protein from the cottage cheese and oats, which helps keep you full and satisfied. The mixed berries provide antioxidants, while the chia seeds add fiber and omega-3 fatty acids. This recipe is quick and easy to prepare, making it ideal for those busy mornings. The low GI of oats helps in managing blood sugar levels, which is crucial for PCOS. Enjoy this delicious and nutritious breakfast bowl and take control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup (225g) low-fat cottage cheese, 1/2 cup (50g) rolled oats, 1/2 cup (120g) mixed berries, 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) honey
Instructions
1. In a bowl, mix the cottage cheese and oats. 2. Top with mixed berries and chia seeds. 3. Drizzle honey on top. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 28 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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