High-Protein Cottage Cheese Breakfast Bowl
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
10g
Fat
This recipe requires low-fat cottage cheese, rolled oats, mixed berries, chia seeds, and honey. The Glycemic Index (GI) of oats is low, making it a good choice for those with PCOS.
Ingredients
1 cup (225g) low-fat cottage cheese, 1/2 cup (50g) rolled oats, 1/2 cup (120g) mixed berries, 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) honey
Instructions
1. In a bowl, mix the cottage cheese and oats. 2. Top with mixed berries and chia seeds. 3. Drizzle honey on top. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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