PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 pound lean ground turkey
2 cups sliced fresh mushrooms
2 celery ribs, chopped
1 medium onion, chopped
1 teaspoon fennel seed
1/4 teaspoon cayenne pepper
1/8 teaspoon ground nutmeg
3 garlic cloves, minced
1 loaf (16 ounces) day-old white bread, cubed
1 large tart apple, chopped
2 teaspoons rubbed sage
1-1/2 teaspoons salt
1-1/2 teaspoons poultry seasoning
1/2 teaspoon pepper
2 eggs
1 cup reduced-sodium chicken broth
1/2 cup chopped pecans
In a Dutch oven, cook the turkey, mushrooms, celery, onion, fennel seed, cayenne and nutmeg over medium heat until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a large bowl. Add the bread, apple, sage, salt, poultry seasoning and pepper. Whisk eggs and broth; pour over bread mixture and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with pecans.
Bake, uncovered, at 350 ° for 30-35 minutes or until top is lightly browned and a thermometer reads 160 °.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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