PCOS Dessert Ideas - Raspberry and Chia Jam - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
25g
Carbs
3g
Fat
Grocery list: fresh raspberries, chia seeds, honey, lemon. This recipe has a low glycemic index due to the high fiber content of the chia seeds and raspberries.
Ingredients
- 2 cups fresh raspberries (or 500g)
- 2 tablespoons chia seeds (or 30g)
- 1 tablespoon honey (or 15ml)
- 1 tablespoon lemon juice (or 15ml)
Instructions
- Mash the raspberries in a bowl.
- Add the chia seeds, honey, and lemon juice.
- Stir until well combined.
- Let it sit for 15 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
- Store in a clean jar and refrigerate.
This Raspberry and Chia Jam is a fantastic PCOS-friendly dessert. It's easy to make and provides a variety of important nutrients for managing PCOS, such as fiber from the raspberries and chia seeds, and vitamin C from the raspberries and lemon. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation. The low glycemic index of this recipe makes it a great choice for maintaining stable blood sugar levels.
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