Dessert: PCOS Dessert Ideas - Raspberry and Chia Jam
Grocery list: fresh raspberries, chia seeds, honey, lemon. This recipe has a low glycemic index due to the high fiber content of the chia seeds and raspberries.
This Raspberry and Chia Jam is a fantastic PCOS-friendly dessert. It's easy to make and provides a variety of important nutrients for managing PCOS, such as fiber from the raspberries and chia seeds, and vitamin C from the raspberries and lemon. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation. The low glycemic index of this recipe makes it a great choice for maintaining stable blood sugar levels.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Raspberry and Chia Jam
Ingredients
2 cups fresh raspberries (or 500g), 2 tablespoons chia seeds (or 30g), 1 tablespoon honey (or 15ml), 1 tablespoon lemon juice (or 15ml)
Instructions
1. Mash the raspberries in a bowl. 2. Add the chia seeds, honey, and lemon juice. 3. Stir until well combined. 4. Let it sit for 15 minutes to allow the chia seeds to absorb the liquid and thicken the jam. 5. Store in a clean jar and refrigerate.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 3 g | ||
| Carbohydrate 25 g | ||
| Protein 2 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 75 mg | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 1 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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