PCOS Dessert Ideas - Raspberry and Chia Jam
Nutrition per Serving
150
Calories
2g
Protein
25g
Carbs
3g
Fat
Grocery list: fresh raspberries, chia seeds, honey, lemon. This recipe has a low glycemic index due to the high fiber content of the chia seeds and raspberries.
Ingredients
2 cups fresh raspberries (or 500g), 2 tablespoons chia seeds (or 30g), 1 tablespoon honey (or 15ml), 1 tablespoon lemon juice (or 15ml)
Instructions
1. Mash the raspberries in a bowl. 2. Add the chia seeds, honey, and lemon juice. 3. Stir until well combined. 4. Let it sit for 15 minutes to allow the chia seeds to absorb the liquid and thicken the jam. 5. Store in a clean jar and refrigerate.
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