PCOS Dessert Ideas - Raspberry and Chia Jam - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Raspberry and Chia Jam is a PCOS-friendly recipe with 150 calories, 2g protein, and 25g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

25g Carbs

3g Fat

Grocery list: fresh raspberries, chia seeds, honey, lemon. This recipe has a low glycemic index due to the high fiber content of the chia seeds and raspberries.

Ingredients

2 cups fresh raspberries (or 500g)
2 tablespoons chia seeds (or 30g)
1 tablespoon honey (or 15ml)
1 tablespoon lemon juice (or 15ml)

Instructions

Mash the raspberries in a bowl.
Add the chia seeds, honey, and lemon juice.
Stir until well combined.
Let it sit for 15 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
Store in a clean jar and refrigerate.

This Raspberry and Chia Jam is a fantastic PCOS-friendly dessert. It's easy to make and provides a variety of important nutrients for managing PCOS, such as fiber from the raspberries and chia seeds, and vitamin C from the raspberries and lemon. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation. The low glycemic index of this recipe makes it a great choice for maintaining stable blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Raspberry and Chia Jam good for PCOS?

Yes, this PCOS Dessert Ideas - Raspberry and Chia Jam recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Raspberry and Chia Jam?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 25g carbs, 3g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes