PCOS Breakfast Ideas - Egg White Omelette with Spinach and Feta - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
6g
Carbs
8g
Fat
Grocery list: Egg whites, spinach, feta cheese, small onion, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high protein and low carb content.
Ingredients
- 4 egg whites (US)
- 120 grams (Metric); 1 cup spinach (US)
- 30 grams (Metric); 1/4 cup feta cheese (US)
- 50 grams (Metric); 1/2 small onion (US)
- 35 grams (Metric); 1/2 tablespoon olive oil (US)
- 7 grams (Metric); Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add chopped onion and sauté until translucent.
- Add spinach and cook until wilted.
- In a separate bowl, whisk the egg whites until frothy.
- Pour the egg whites over the spinach and onion.
- Sprinkle feta cheese on top.
- Cover and cook on low heat until the omelette is set.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly breakfast is packed with protein from egg whites and feta cheese, which helps in managing insulin levels. The spinach provides essential vitamins and minerals, including magnesium and B vitamins, crucial for PCOS management. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment