Breakfast: PCOS Breakfast Ideas - Egg White Omelette with Spinach and Feta

Grocery list: Egg whites, spinach, feta cheese, small onion, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high protein and low carb content.

This PCOS-friendly breakfast is packed with protein from egg whites and feta cheese, which helps in managing insulin levels. The spinach provides essential vitamins and minerals, including magnesium and B vitamins, crucial for PCOS management. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Egg White Omelette with Spinach and Feta

Ingredients

4 egg whites (US), 120 grams (Metric); 1 cup spinach (US), 30 grams (Metric); 1/4 cup feta cheese (US), 50 grams (Metric); 1/2 small onion (US), 35 grams (Metric); 1/2 tablespoon olive oil (US), 7 grams (Metric); Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick pan over medium heat. 2. Add chopped onion and sauté until translucent. 3. Add spinach and cook until wilted. 4. In a separate bowl, whisk the egg whites until frothy. 5. Pour the egg whites over the spinach and onion. 6. Sprinkle feta cheese on top. 7. Cover and cook on low heat until the omelette is set. 8. Season with salt and pepper. 9. Serve hot.