PCOS Breakfast Ideas - Egg White Omelette with Spinach and Feta
Nutrition per Serving
200
Calories
20g
Protein
6g
Carbs
8g
Fat
Grocery list: Egg whites, spinach, feta cheese, small onion, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high protein and low carb content.
Ingredients
4 egg whites (US), 120 grams (Metric); 1 cup spinach (US), 30 grams (Metric); 1/4 cup feta cheese (US), 50 grams (Metric); 1/2 small onion (US), 35 grams (Metric); 1/2 tablespoon olive oil (US), 7 grams (Metric); Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan over medium heat. 2. Add chopped onion and sauté until translucent. 3. Add spinach and cook until wilted. 4. In a separate bowl, whisk the egg whites until frothy. 5. Pour the egg whites over the spinach and onion. 6. Sprinkle feta cheese on top. 7. Cover and cook on low heat until the omelette is set. 8. Season with salt and pepper. 9. Serve hot.
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