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Kefir Recipes - Kefir and Pineapple Ginger Smoothie

Kefir Recipes - Kefir and Pineapple Ginger Smoothie
Prep: 10 min
Servings: 2
Breakfast

Nutrition per Serving

220 Calories
9g Protein
30g Carbs
5g Fat
Grocery list: Kefir, pineapple, ginger, honey. This smoothie has a low GI due to the kefir and pineapple.

Ingredients

1 cup of kefir (245g), 1 cup of pineapple chunks (165g), 1/2 inch of fresh ginger (1g), 1 tablespoon of honey (21g)

Instructions

1. Peel and chop the ginger. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.

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