Breakfast: Kefir Recipes - Kefir and Pineapple Ginger Smoothie
Grocery list: Kefir, pineapple, ginger, honey. This smoothie has a low GI due to the kefir and pineapple.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut health, while pineapple provides a natural sweetness and is packed with vitamin C. Ginger adds a spicy kick and has anti-inflammatory properties. The low GI of this smoothie makes it a great choice for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Pineapple Ginger Smoothie
Ingredients
1 cup of kefir (245g), 1 cup of pineapple chunks (165g), 1/2 inch of fresh ginger (1g), 1 tablespoon of honey (21g)
Instructions
1. Peel and chop the ginger. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 9 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 2 g | ||
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