Kefir Recipes - Kefir and Pineapple Ginger Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
9g
Protein
30g
Carbs
5g
Fat
Grocery list: Kefir, pineapple, ginger, honey. This smoothie has a low GI due to the kefir and pineapple.
Ingredients
- 1 cup of kefir (245g)
- 1 cup of pineapple chunks (165g)
- 1/2 inch of fresh ginger (1g)
- 1 tablespoon of honey (21g)
Instructions
- Peel and chop the ginger.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut health, while pineapple provides a natural sweetness and is packed with vitamin C. Ginger adds a spicy kick and has anti-inflammatory properties. The low GI of this smoothie makes it a great choice for those with PCOS.
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